Your Brain Has a Daily Battery—Here’s How to Protect It

Ever feel like your brain is tired before the day even begins?

You’re not alone. The average person makes thousands of micro-decisions every day—what to wear, what to eat, when to respond, where to focus. Those tiny choices add up and silently drain your energy, leaving you running on empty.

In this episode, I break down what decision fatigue really is, why it makes you feel scattered or exhausted, and how you can protect your energy with simple shifts. From planning your day with intention to reducing choice overload, I’ll share practical tips and little hacks to keep your brain fresh, your energy steady, and your focus sharp.

Think of it as a guide to “humaning better” in a world that constantly demands your attention.